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Post by chief_cook2 on Feb 26, 2004 10:27:00 GMT -6
1/2 lb ground fully cooked ham 2 c chopped potatoes 1/2 c chopped onion 1/4 t dried thyme, crushed 1 T grated parmesan cheese 1 c sliced celery 1 c fresh or frozem cut green beans 1/2 c water 1/8 t pepper
Spray a large skillet with cooking. In the skillet cook ham, celery, and onion till vegetables are tender. Stir in potatoes, fresh green beans if using them, water, thyme and pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes or till potatoes are tender and most of the liquid is absorbed. If using frozen green beans, add to ham and potato mixture the last 7 minutes of cooking. To serve, sprinkle with parmesan cheese. Makes 3 servings.
Nutritional information: 228 calories, 5 g fat, 20 g protein, 25 g carbohydrates, 993 mg sodium, 1 g fiber.
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