Post by chief_cook2 on Feb 28, 2004 19:19:06 GMT -6
> Serves 4 (1-1/2 cups)
>
> 3 oz angel hair pasta
> 2 tsp oriental sesame oil
> 2 cups low-sodium vegetable broth
> 2 cups low-sodium chicken broth
> 2 cups low-sodium beef broth
> 4 oz cooked lean boneless pork, cut into 1/4" strips
> 1 cup sliced scallions
>
> In large pot of boiling water, cook pasta 3 minutes, until tender. Drain,
> discarding
> liquid. Add oil to pasta; toss to coat. Set aside; keep warm. Meanwhile
in
> medium saucepan, combine vegetable, chicken and beef broths; bring to a
boil.
> Reduce heat to low; add pork. Simmer 1 minute, until pork is heated.
Divide warm
> pasta mixture evenly among 4 soup bowls; add broth mixture. Top each
portion
> with 1/4 cup of the scallions.
>
> Exchanges: 1/2 Fat, 1/2 Vegetable, 1 Protein, 1 Bread, 30 Optional
Calories.
> 199 Calories, 7g Fat, 22mg Chol, 241mg Sodium, 20g Carbs, 1g Fiber, 16g
> Protein
>