|
Post by marlaoh on Oct 15, 2004 9:03:36 GMT -6
Ham and Beans Tasty Great Northern beans, simmered with ham, onion, brown sugar and spices. Serves 7 servings Prep time: 15 minutes Cook time: 120 minutes Total time: 615 minutes Calories: 357.39 Calories from Fat: N/A Total Fat: 6.49 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 51.68 g Dietary Fiber: N/A Sugars: N/A Protein: 23.07 g Vitamin A: N/A Vitamin C: N/A
Ingredients 1 pound dry Great Northern beans 0.5 pound cooked ham, diced 1 small onion, diced 0.5 cup brown sugar salt and pepper to taste 0.25 teaspoon cayenne pepper 1 tablespoon dried parsley
Directions 1. Rinse beans in a large pot; discard shriveled beans and any small stones. Add 8 cups of cold water. Let stand overnight or at least 8 hours. Drain and rinse beans. 2. Return beans to pot and add ham, onion, brown sugar, salt, pepper, cayenne and parsley and water to cover. Bring to a boil; reduce heat and simmer 1 1/2 to 2 hours, until beans are tender. Add more water if necessary during cooking time.
|
|