Post by chief_cook2 on Sept 13, 2005 5:56:50 GMT -6
Barbecue-Style Orange-Glazed Oven Ribs
Yield: 4 servings
1 c barbecue sauce; (250 mL)
-preferably smoke flavored
1/2 c orange marmalade; (125 mL)
1/4 c red wine vinegar; (50 mL)
2 racks baby back ribs
- about 3 1/2 lbs; (1.75 kg)
- total
Preheat oven to 350F (180C). In a small bowl, stir barbecue sauce with
marmalade and vinegar until well combined. Slice each rack of ribs into 2
or 3 portion-size pieces. Spread out ribs in a single layer in a very
large baking dish or large shallow-rimmed roasting pan, about l6x12 inches
(40X30 cm). Pour sauce over ribs and brush to evenly coat. Cover tightly
with lid or foil and bake for 30 minutes. Turn ribs and continue baking,
covered, for 30 minutes. Uncover and bake, turning and basting every 15
minutes with sauce in pan, until tender and browned, about 1 more hour.
Nutrients per serving 40.8 g protein, 49.4 g fat, 35.4 g carbohydrates, 3.1
mg iron, 99 mg calcium,. 658 mg sodium, 2.6 g fibre, 749 calories
Excellent source of niacin and vitamins B6 and B12 • Good source of iron
and magnesium
Yield: 4 servings
1 c barbecue sauce; (250 mL)
-preferably smoke flavored
1/2 c orange marmalade; (125 mL)
1/4 c red wine vinegar; (50 mL)
2 racks baby back ribs
- about 3 1/2 lbs; (1.75 kg)
- total
Preheat oven to 350F (180C). In a small bowl, stir barbecue sauce with
marmalade and vinegar until well combined. Slice each rack of ribs into 2
or 3 portion-size pieces. Spread out ribs in a single layer in a very
large baking dish or large shallow-rimmed roasting pan, about l6x12 inches
(40X30 cm). Pour sauce over ribs and brush to evenly coat. Cover tightly
with lid or foil and bake for 30 minutes. Turn ribs and continue baking,
covered, for 30 minutes. Uncover and bake, turning and basting every 15
minutes with sauce in pan, until tender and browned, about 1 more hour.
Nutrients per serving 40.8 g protein, 49.4 g fat, 35.4 g carbohydrates, 3.1
mg iron, 99 mg calcium,. 658 mg sodium, 2.6 g fibre, 749 calories
Excellent source of niacin and vitamins B6 and B12 • Good source of iron
and magnesium