Post by chief_cook2 on Jul 29, 2003 14:34:24 GMT -6
1/2 lb snow peas, trimmed
1 orange, peeled and cut into segments
1 pink grapefruit, peeled and cut into segments
2 c salad greens
2 T extra-virgin olive oil
2 T fresh orange juice
1 T white wine vinegar
1 T Mrs. Dash Onion and Herb Seasoning Blend
1 t Mrs. Dash Lemon Pepper Seasoning Blend
3 T slivered roasted almonds
Fill saucepan with water and bring to a boil over high
heat. Add snow peas and blanch for about 1 minute.
Drain and rinse with cold water. Pat dry between paper
towels. Transfer to bowl and add orange and grapefruit
segments. Make dressing by combining olive oil, orange
juice, white wine vinegar, Mrs Dash Onion and Herb and
Mrs Dash Lemon Pepper together in a bowl. Lay salad
greens on an attractive platter, toss snow peas and
citrus segments together with a little dressing. Arrange
on top of greens and drizzle remaining dressing over snow
peas. Garnish with almond slices and serve. Makes 8
servings.
Nutritional information: 83 calories, 5 g fat, 2 g protein,
7 g carbohydrates, mg cholesterol, 2 mg sodium, 1 g fiber.