Post by chief_cook2 on Aug 16, 2003 16:42:24 GMT -6
5 lb skinless, boneless chicken breasts
3/4 c nonfat sour cream
3/4 c nonfat mayonnaise
2 T white wine vinegar
4 celery ribs, strings removed, and cut into small dice
1/2 c walnuts
1/4 c chopped fresh tarragon
ground black pepper
Poach the chicken breasts in simmering broth until cooked
through, about 15 minutes. Drain, cool, and cut into bite-sized
pieces. In a small bowl, combine the sour cream, mayonnaise and
vinegar. Combine the chicken and dressing. (Can be made ahead
and refrigerated to this point 1 day in advance.) Before
serving, add the celery, walnuts, tarragon and pepper to taste.
Place mixture in a large serving bowl. Makes 12 servings.
Nutritional information: 271 calories, 6 g fat, 46 g protein,
7 g carbohydrates, 111 mg cholesterol, 253 mg sodium, 1 g fiber.