Post by marlaoh on Apr 5, 2004 6:32:03 GMT -6
Lowfqt Chile Pasta Salad
4 ounces bow tie pasta
0.5 cup nonfat plain yogurt
1 tablespoon Dijon-style prepared mustard
0.5 teaspoon salt
1 green chile pepper, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 clove crushed garlic
Directions
1. Cook pasta and drain. Rinse with cold water; drain.
2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
Serves 6 servings
Prep time: 0 minutes
Cook time: 0 minutes
Total time: 0 minutes
Fat: 1.00
Carbs: 20.50
Protein: 4.80
Calories: 110.21
Alcohol: 0.00
4 ounces bow tie pasta
0.5 cup nonfat plain yogurt
1 tablespoon Dijon-style prepared mustard
0.5 teaspoon salt
1 green chile pepper, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 clove crushed garlic
Directions
1. Cook pasta and drain. Rinse with cold water; drain.
2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
Serves 6 servings
Prep time: 0 minutes
Cook time: 0 minutes
Total time: 0 minutes
Fat: 1.00
Carbs: 20.50
Protein: 4.80
Calories: 110.21
Alcohol: 0.00