Post by julian1964 on Jun 23, 2005 11:09:46 GMT -6
whisperingpass said:
Wild Rice Salad2 cups wild rice, cooked
1/2 cup cooked corn kernels
1/2 cup diced red bell pepper
1/2 cup chopped tomato
1/4 cup cooked green peas
1/4 cup diced red onion
1/4 cup green beans
cut into pieces and cooked
4 tablespoons frozen apple juice concentrate
2 tablespoons red wine vinegar
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh tarragon
1 tablespoon fresh lime juice
Freshly ground black pepper
Salt
In a large bowl. combine all the ingredients. Toss well and season to taste
with freshly ground black pepper and salt.
Serving size = 1 cup, 175 calories, 0.8 gram fat, 0 milligrams cholesterol,
30.6 milligrams sodium without added salt
THis wild rice sounds really nice apart form some of the ingredients you cant buy here in England ;D
