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Post by marlaoh on Nov 18, 2004 7:19:11 GMT -6
Jill's Vegetable Chili Submitted by Craig Crider Cubed turkey meat is simmered with tomatoes, beans and corn and spiced with chili powder, cumin and cinnamon in this quick chili. Serves 6 servings Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Calories: 483.32 Calories from Fat: N/A Total Fat: 7.39 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 67.75 g Dietary Fiber: N/A Sugars: N/A Protein: 36.46 g Vitamin A: N/A Vitamin C: N/A
Ingredients 1 pound cubed turkey breast 1 cup minced onion 1 tablespoon minced garlic 2 teaspoons chili powder 0.5 teaspoon ground cumin 0.125 teaspoon ground cinnamon 1 (14.5 ounce) can peeled and diced tomatoes 1 (14 ounce) can chicken broth 1 (15 ounce) can kidney beans 1 (15 ounce) can pinto beans 1 (10 ounce) package frozen corn kernels
Directions 1. In a large pot over medium heat, cook turkey until browned. Stir in onions, cover and cook 5 minutes. 2. Stir in garlic, chili powder, cumin and cinnamon and cook until fragrant, about a minute. Pour in tomatoes and bring to a boil. Stir in broth, kidney beans, pinto beans and corn and bring to a boil again. Then reduce heat and simmer 10 minutes, or until
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