Post by chief_cook2 on Dec 28, 2002 22:36:30 GMT -6
18 ounces pineapple chunks in light syrup
30 ounces kidney beans, canned
1 pound reduced fat Polish Kielbasa -- cut 1 inch thick
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 tablespoons flour
Mix all ingredients in slower cooker or crock pot on low setting for 5
hours or
high setting for 3 hours. Stir occasionally. Serves 6. Per serving 342.7
calories, 12.7 fat.
30 ounces kidney beans, canned
1 pound reduced fat Polish Kielbasa -- cut 1 inch thick
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 tablespoons flour
Mix all ingredients in slower cooker or crock pot on low setting for 5
hours or
high setting for 3 hours. Stir occasionally. Serves 6. Per serving 342.7
calories, 12.7 fat.