Post by chief_cook2 on Nov 16, 2002 16:49:29 GMT -6
1 4-lb chicken, cut into serving pieces
2 lbs small red potatoes. cut in half
1 8-oz pkg. baby carrots
1 onion, chopped
1 14-oz can low sodium chicken broth
1 cup light sour cream
3 Tbsp. flour
In 3-4 quart slow cooker, place potatoes, carrots and onion. Top with
chicken. Pour chicken broth over all. Cover crockpot and cook on low for
10-12 hours until chicken is thoroughly cooked and vegetables are
tender. In small bowl, stir together light sour cream and flour until
well blended. Stir into mixture in crockpot and turn heat to high. Cook,
uncovered, 5-6 minutes,stirring occasionally, until thickened. 6
servings
Calories: 490
Fat: 10 grams
Sodium: 460 mg.
Source: Land O' Lakes Healthy One Dish
Meals
2 lbs small red potatoes. cut in half
1 8-oz pkg. baby carrots
1 onion, chopped
1 14-oz can low sodium chicken broth
1 cup light sour cream
3 Tbsp. flour
In 3-4 quart slow cooker, place potatoes, carrots and onion. Top with
chicken. Pour chicken broth over all. Cover crockpot and cook on low for
10-12 hours until chicken is thoroughly cooked and vegetables are
tender. In small bowl, stir together light sour cream and flour until
well blended. Stir into mixture in crockpot and turn heat to high. Cook,
uncovered, 5-6 minutes,stirring occasionally, until thickened. 6
servings
Calories: 490
Fat: 10 grams
Sodium: 460 mg.
Source: Land O' Lakes Healthy One Dish
Meals