Post by carnation037 on Jan 24, 2003 21:31:37 GMT -6
Muffins of Seeds
1 cup flour
1 cup wholemeal flour
1/4 cup sesame seeds
1 Tbsp poppy seeds
1/4 cup sunflower seeds
1/2 cup pumpkin seeds
2 1/2 tsp baking powder
1/4 cup butter
1/4 cup honey
1 Tbsp golden corn syrup
1/2 tsp cloves
2 beaten eggs
1 cup low fat milk
Preheat oven to 350oF, prepare pans. Melt the butter with the honey, golden
syrup & cloves until the mixture dissolves; set aside to cool. Mix the flours,
seeds & baking powder together. Add the dry mix to the wet mix until just
combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or
poppy seeds if desired. This is a super-healthy muffin. Makes 12 muffins.
Nutritional Value: Energy - 140 calories per muffin.
1 cup flour
1 cup wholemeal flour
1/4 cup sesame seeds
1 Tbsp poppy seeds
1/4 cup sunflower seeds
1/2 cup pumpkin seeds
2 1/2 tsp baking powder
1/4 cup butter
1/4 cup honey
1 Tbsp golden corn syrup
1/2 tsp cloves
2 beaten eggs
1 cup low fat milk
Preheat oven to 350oF, prepare pans. Melt the butter with the honey, golden
syrup & cloves until the mixture dissolves; set aside to cool. Mix the flours,
seeds & baking powder together. Add the dry mix to the wet mix until just
combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or
poppy seeds if desired. This is a super-healthy muffin. Makes 12 muffins.
Nutritional Value: Energy - 140 calories per muffin.