Post by marlaoh on Mar 22, 2004 7:42:43 GMT -6
Diabetic Mediterranean Fettucine with Shrimp
cooked fettucine 6 cups ---
medium shrimp, peeled and deveined --- 12 oz
frozen, chopped spinach, thawed 1 ea 10 oz
plain low-fat yogurt 1 cup ---
crumbled feta cheese 1/4 cup ---
garlic clove, minced 2 ea ---
minced dill 1 Tbsp ---
Fresh ground pepper to taste 1 pinch ---
Three minutes before the pasta is finished cooking, add the shrimp and spinach to the pot. Drain completely. Toss with the remaining ingredients and serve.
Calories 279
Calories From Fat 46
Total Fat 5 g
Saturated Fat 2 g
Cholestrol 136 mg
Sodium 267 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 5 g
Protein 20
cooked fettucine 6 cups ---
medium shrimp, peeled and deveined --- 12 oz
frozen, chopped spinach, thawed 1 ea 10 oz
plain low-fat yogurt 1 cup ---
crumbled feta cheese 1/4 cup ---
garlic clove, minced 2 ea ---
minced dill 1 Tbsp ---
Fresh ground pepper to taste 1 pinch ---
Three minutes before the pasta is finished cooking, add the shrimp and spinach to the pot. Drain completely. Toss with the remaining ingredients and serve.
Calories 279
Calories From Fat 46
Total Fat 5 g
Saturated Fat 2 g
Cholestrol 136 mg
Sodium 267 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 5 g
Protein 20