Post by marlaoh on Mar 29, 2004 7:22:04 GMT -6
Lowfat Chicken Surprise
1.5 pounds skinless, boneless chicken breast meat - cubed
2 cups water
2 cubes chicken bouillon
2 cups uncooked white rice
1 (14.5 ounce) can stewed tomatoes, drained
1 (4.5 ounce) can mushrooms, drained
1 teaspoon poultry seasoning
Directions
1. Saute chicken in a large skillet over medium high heat until it is cooked through and juices run clear. Meanwhile, bring water and bouillon to a boil in a large pot; when boiling, add rice, stir, cover pot and remove from heat. Let sit 5 minutes or until
2. To rice add cooked chicken, tomatoes and mushrooms and stir together over medium low heat to heat through. Serve hot.
Serves 6 servings
Prep time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Fat: 2.06
Carbs: 55.44
Protein: 31.92
Calories: 367.93
Alcohol: 0.00
1.5 pounds skinless, boneless chicken breast meat - cubed
2 cups water
2 cubes chicken bouillon
2 cups uncooked white rice
1 (14.5 ounce) can stewed tomatoes, drained
1 (4.5 ounce) can mushrooms, drained
1 teaspoon poultry seasoning
Directions
1. Saute chicken in a large skillet over medium high heat until it is cooked through and juices run clear. Meanwhile, bring water and bouillon to a boil in a large pot; when boiling, add rice, stir, cover pot and remove from heat. Let sit 5 minutes or until
2. To rice add cooked chicken, tomatoes and mushrooms and stir together over medium low heat to heat through. Serve hot.
Serves 6 servings
Prep time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Fat: 2.06
Carbs: 55.44
Protein: 31.92
Calories: 367.93
Alcohol: 0.00