Post by marlaoh on Sept 3, 2004 8:16:14 GMT -6
Diabetic Potato Pancakes
medium potatoes, peeled 2 ea ---
zucchini, unpeeled 1 ea ---
small onion 1 ea ---
dry bread crumbs or matzo meal 1/2 cup ---
Nonstick cooking spray 2 spray ---
canola or corn oil 2 tsp ---
Nutrition Information
Amount per serving
Calories 123
Calories From Fat 31
Total Fat 3 g
Saturated Fat 1 g
Cholestrol 71 mg
Sodium 24 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g
Preparation Instructions
Grate the potato and zucchini. Drain any accumulated liquid, or the potatoes will turn green. Grate the onion. Combine the potatoes, zucchini, and onion in a bowl. Add the eggs and bread crumbs or matzo meal. Mix well.
Preheat the oven to 300 degrees F. Spray a skillet with nonstick cooking spray. Heat the oil in the skillet over medium-high heat. Add 1/2 cup portions of the potatoe mixture.
Cook for about 5 minutes on one side, turn, and cook on the other side for 3 minutes until golden brown. Transfer cooked cakes to the oven to keep warm. Repeat until all the mixture is used.
medium potatoes, peeled 2 ea ---
zucchini, unpeeled 1 ea ---
small onion 1 ea ---
dry bread crumbs or matzo meal 1/2 cup ---
Nonstick cooking spray 2 spray ---
canola or corn oil 2 tsp ---
Nutrition Information
Amount per serving
Calories 123
Calories From Fat 31
Total Fat 3 g
Saturated Fat 1 g
Cholestrol 71 mg
Sodium 24 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g
Preparation Instructions
Grate the potato and zucchini. Drain any accumulated liquid, or the potatoes will turn green. Grate the onion. Combine the potatoes, zucchini, and onion in a bowl. Add the eggs and bread crumbs or matzo meal. Mix well.
Preheat the oven to 300 degrees F. Spray a skillet with nonstick cooking spray. Heat the oil in the skillet over medium-high heat. Add 1/2 cup portions of the potatoe mixture.
Cook for about 5 minutes on one side, turn, and cook on the other side for 3 minutes until golden brown. Transfer cooked cakes to the oven to keep warm. Repeat until all the mixture is used.