Post by Jay on Nov 10, 2004 12:29:34 GMT -6
Chicken Stroganof ( Low Fat)
6 cups water
5 ounces noodles (about 3 cups)
Nonstick spray coating
1/2 cup chopped onion
1 tablespoon cooking oil
12 ounces boned skinless chicken breast halves, cubed
1 (8 oz.) carton plain low-fat yogurt
2 tablespoons all-purpose flour
1 teaspoon paprika
1/4 teaspoon salt
2 (4 oz.) cans sliced mushrooms
Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions.
Drain well; set aside. Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in
skillet until nearly tender. Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken
is tender and no longer pink. In a small bowl stir together yogurt, flour, paprika, and salt. Add undrained
mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and
stir 1 minute more. Serve over hot noodles. Makes 5 servings.
Nutritional Information:
calories: 321, total fat: 10g, cholesterol: 90mg, sodium: 369mg, carbohydrate: 29g, protein: 27g
Jay
6 cups water
5 ounces noodles (about 3 cups)
Nonstick spray coating
1/2 cup chopped onion
1 tablespoon cooking oil
12 ounces boned skinless chicken breast halves, cubed
1 (8 oz.) carton plain low-fat yogurt
2 tablespoons all-purpose flour
1 teaspoon paprika
1/4 teaspoon salt
2 (4 oz.) cans sliced mushrooms
Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions.
Drain well; set aside. Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in
skillet until nearly tender. Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken
is tender and no longer pink. In a small bowl stir together yogurt, flour, paprika, and salt. Add undrained
mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and
stir 1 minute more. Serve over hot noodles. Makes 5 servings.
Nutritional Information:
calories: 321, total fat: 10g, cholesterol: 90mg, sodium: 369mg, carbohydrate: 29g, protein: 27g
Jay