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Post by marlaoh on Apr 2, 2004 11:05:35 GMT -6
Lite Creamy Spinach Dip Prep: 10 min, plus refrigeration time. 3 Tbs. plain yogurt 1 Tbs. low calorie mayonnaise 1/8 tsp. dried dill weed 1/8 tsp. celery salt 1/4 cup frozen cut leaf spinach, cooked, well drained, cooled slightly 1-1/2 tsp. scallions, chopped 1-1/4 tsp. red bell pepper (optional), seeded and chopped 1 ounce water chestnuts, drained, finely chopped Combine first 4 ingredients in a bowl and blend well. Stir in remaining ingredients. Cover and refrigerate several hours to blend flavors. Serve with crisp vegetable dippers.
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