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Post by chief_cook2 on Mar 30, 2003 20:08:27 GMT -6
Flavor your grilled or baked chicken with spices from the Orient.
16 oz. pkg. frozen stir-fry vegetables; thawed, drained 4 boneless chicken breast halves 9 oz. jar sweet and sour sauce 2 Tbsp. soy sauce 2 cloves garlic; minced 1/2 tsp. ground ginger Preheat oven 450F or grill medium-high. Place one chicken breast in the center of a 12x18" sheet of heavy duty aluminum foil. Repeat with remaining breasts. Combine all remaining ingredients, except vegetables, in a small bowl. Spoon 2 Tbsp. soy sauce mixture over each chicken breast. Top each chicken breast with vegetables. Spoon any remaining soy mixture evenly over vegetables. *Fold foil into packets. Bake 25-30 minutes on a cookie sheet in the oven or grill, covered, 14-16 minutes. Serve over rice.
*How Fold Foil Packets For each foil packet, bring up the two sides of the foil and double fold with about 1" wide folds. Leave room for heat circulation inside the packet as the food cooks. Double fold each end form the foil packet.
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