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Post by chief_cook2 on Mar 20, 2003 20:31:12 GMT -6
Prep: 5 min, Cook: 15 min. For 4 Servings: 1-1/2 Tbs. Oriental sesame oil 2 Tbs. lite soy sauce 1-1/2 Tbs. balsamic vinegar 1/2 lb. Chinese noodles or thin spaghetti 3 scallions, chopped 3/4 lb. broccoli, cut into florets Combine first 3 ingredients in a bowl and set aside. Cook noodles in boiling salted water until al dente. Drain thoroughly. Stir in scallions and set aside. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender. Drain and toss with noodles and sauce. Per serving: calories 135, fat 5.7g, 36% calories from fat, cholesterol 0mg, protein 3.8g, carbohydrates 19.1g, fiber 3.5g, sugar 2.9g, sodium 294mg, diet points 3.0.
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