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Granola
Mar 14, 2003 8:06:50 GMT -6
Post by chief_cook2 on Mar 14, 2003 8:06:50 GMT -6
Here's a tasty and healthy recipe for a cold breakfast cereal, or a snack to be eaten out of hand.
1 cup (250 ml) water 1 cup (250 ml) brown sugar 1/2 cup (125 ml) honey 1/3 cup (80 ml) vegetable oil 1/4 cup (60 ml) molasses 3 Tbs (45 ml) ground cinnamon 8 cups (2 L) oatmeal 1 cup (250 ml) chopped walnuts 1 cup (250 ml) chopped pecans 1 cup (250 ml) sliced almonds 1 cup (250 ml) unsweetened shredded coconut 1 cup (250 ml) shelled sunflower seeds 1/4 cup (60 ml) sesame seeds 1/4 cup (60 ml) wheat germ 3 cups (750 ml) raisins
Combine the water, brown sugar, honey, oil, molasses, and cinnamon is a saucepan and bring to a simmer over moderate heat. Combine all of the remaining ingredients except the raisins in a very large mixing bowl and add the syrup, stirring to combine thoroughly. Divide the mixture between 2 or 3 sheet pans and bake in a preheated 250F (120C) for 2 to 3 hours, stirring every 20 minutes, until toasted and dry. Allow to cool and add the raisins. Makes about 4 quarts (4 L).
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