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Post by Jay on Jun 27, 2003 13:34:52 GMT -6
Okra and Tomatoes
Here is a great low-fat recipe for fresh okra:
2 cups fresh okra (cut off tips and stems and slice into 1/4 inch slices) 1/2 cup diced onion 1/2 cup diced green peppers 1 16-ounce can diced tomatoes 1 Tbl lemon juice 1/4 tsp diced thyme 1/4 tsp oregano salt to taste (optional) 1/4 tsp hot pepper sauce 1/4 tsp packed light brown sugar
Spray a non-stick skillet with olive oil spray. Add the onions and peppers and stir until they look glassy. Add 1/4 cup of water and sauté<br>until they are tender and glazed. Pour tomatoes into a bowl and crush thoroughly with your hands. Add the tomatoes, okra and other seasonings to the skillet mixture and simmer over medium heat for about 15 to 20 minutes or until okra is tender. Jay
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