Post by April B. on Aug 29, 2004 10:31:25 GMT -6
Portobello-Feta Stacked Burgers
1 teaspoon dried dill
1 teaspoon marjoram
1/2 teaspoon salt
1 tablespoon balsamic vinegar
2 tablespoons olive oil
4 Portobello mushroom caps
4 ( 1/4-inch-thick) slices zucchini
4 ( 1/4-inch-thick) slices red onion
1 cup crumbled feta
4 (2-ounce) multigrain sandwich rolls, split
4 ( 1/4-inch-thick) slices beefsteak tomato
4 lettuce leaves
1. Preheat broiler. Coat broiler pan with spray.
2. Whisk dill, marjoram, salt, vinegar and oil. Brush all over mushrooms and
onion.
3. Broil mushrooms, gill-sides-down, 3 minutes. Remove from oven, turn
mushrooms; add zucchini and onion. Broil 2 minutes, turn zucchini and onion,
broil 2 minutes. Remove.
4. Place 2 tablespoons of feta on all 8 cut sides of rolls; broil until feta
begins to melt. For each sandwich, use 1 mushroom and 1/4 each of zucchini,
onion, tomato, lettuce. Makes 4 servings.
Nutritional Analysis
For each serving: 405 calories, 15 g protein, 41 g carbohydrates, 4 g fiber,
20 g fat (9 g saturated fat), 33 mg cholesterol, 1,059 mg sodium.
1 teaspoon dried dill
1 teaspoon marjoram
1/2 teaspoon salt
1 tablespoon balsamic vinegar
2 tablespoons olive oil
4 Portobello mushroom caps
4 ( 1/4-inch-thick) slices zucchini
4 ( 1/4-inch-thick) slices red onion
1 cup crumbled feta
4 (2-ounce) multigrain sandwich rolls, split
4 ( 1/4-inch-thick) slices beefsteak tomato
4 lettuce leaves
1. Preheat broiler. Coat broiler pan with spray.
2. Whisk dill, marjoram, salt, vinegar and oil. Brush all over mushrooms and
onion.
3. Broil mushrooms, gill-sides-down, 3 minutes. Remove from oven, turn
mushrooms; add zucchini and onion. Broil 2 minutes, turn zucchini and onion,
broil 2 minutes. Remove.
4. Place 2 tablespoons of feta on all 8 cut sides of rolls; broil until feta
begins to melt. For each sandwich, use 1 mushroom and 1/4 each of zucchini,
onion, tomato, lettuce. Makes 4 servings.
Nutritional Analysis
For each serving: 405 calories, 15 g protein, 41 g carbohydrates, 4 g fiber,
20 g fat (9 g saturated fat), 33 mg cholesterol, 1,059 mg sodium.