Post by chief_cook2 on Feb 14, 2003 11:36:40 GMT -6
2 cups Beef Mix, (see our recipe below)
1 1/4 cups milk
One 10 3/4 ounce can low-fat cream of mushroom soup, low-sodium
One 10-ounce package frozen broccoli, thawed, chopped
1 cup grated reduced-fat cheddar cheese
Salt and pepper, to taste
8 ounces spaghetti, cooked, drained
In a 3-quart Casserole, combine Beef Mix, milk, soup, broccoli, and
3/4 cup cheese. Microwave on High 8-10 minutes stirring once, until
heated through. Serve over cooked spaghetti and sprinkle with
remaining cheese.
Beef Mix Ingredients
6 pounds lean ground beef
3 cups carrots, chopped
3 cups celery, chopped
3 cups onions, chopped
3 cups green bell peppers, chopped
1 teaspoon salt
1 1/2 teaspoons pepper
In a colander, set over a 3-quart Casserole, place about half the beef
and vegetable mixture in a circle arrangement, leaving a hole in the
center. Cover with and microwave on High 8-10 minutes, stirring once
or twice, to break up meat. Stir again and continue to microwave 5-8
minutes, until meat is no longer pink and vegetables are crisp and
tender. Drain and place in a bowl. Repeat procedure for remaining
mixture and place in same bowl. Mix can be refrigerated for 2-3 days.
Beef Mix will make 6 main dish recipes of 4 servings each
1 1/4 cups milk
One 10 3/4 ounce can low-fat cream of mushroom soup, low-sodium
One 10-ounce package frozen broccoli, thawed, chopped
1 cup grated reduced-fat cheddar cheese
Salt and pepper, to taste
8 ounces spaghetti, cooked, drained
In a 3-quart Casserole, combine Beef Mix, milk, soup, broccoli, and
3/4 cup cheese. Microwave on High 8-10 minutes stirring once, until
heated through. Serve over cooked spaghetti and sprinkle with
remaining cheese.
Beef Mix Ingredients
6 pounds lean ground beef
3 cups carrots, chopped
3 cups celery, chopped
3 cups onions, chopped
3 cups green bell peppers, chopped
1 teaspoon salt
1 1/2 teaspoons pepper
In a colander, set over a 3-quart Casserole, place about half the beef
and vegetable mixture in a circle arrangement, leaving a hole in the
center. Cover with and microwave on High 8-10 minutes, stirring once
or twice, to break up meat. Stir again and continue to microwave 5-8
minutes, until meat is no longer pink and vegetables are crisp and
tender. Drain and place in a bowl. Repeat procedure for remaining
mixture and place in same bowl. Mix can be refrigerated for 2-3 days.
Beef Mix will make 6 main dish recipes of 4 servings each