Post by carnation037 on Jan 25, 2003 12:06:48 GMT -6
Szchewan Beef Stir Fry
1 pound beef flank steak
2 teaspoons dark sesame oil
2 cloves garlic, crushed
1 tablespoon minced fresh ginger
¼ teaspoon crushed red pepper
1 small red bell pepper, cut into 1 inch pieces
1 can whole baby corn, drained
¼ pound pea pods, julienned
Marinade:
2 tablespoons reduced-sodium soy sauce
2 tablespoons dark sesame oil
1-1/2 teaspoons sugar
1 teaspoon starch
Cut beef steak lengthwise in half and then crosswise into 1/8 inch thick
strips. In medium bowl, combine marinade ingredients; add beef, tossing to
coat.
In large skillet, heat 2 teaspoons sesame oil over medium high heat until
hot. Add garlic, ginger and crushed red pepper; cook 30 seconds. Add bell
pepper and corn; stir fry 1-1/2 minutes. Add pea pods; stir fry 30 seconds.
Remove vegetables. Add beef (1/2 at a time) and stir fry 1 to 2 minutes or
until outside surface is no longer pink. Return vegetables and beef to
skillet and heat through. Makes 4 servings.
1 pound beef flank steak
2 teaspoons dark sesame oil
2 cloves garlic, crushed
1 tablespoon minced fresh ginger
¼ teaspoon crushed red pepper
1 small red bell pepper, cut into 1 inch pieces
1 can whole baby corn, drained
¼ pound pea pods, julienned
Marinade:
2 tablespoons reduced-sodium soy sauce
2 tablespoons dark sesame oil
1-1/2 teaspoons sugar
1 teaspoon starch
Cut beef steak lengthwise in half and then crosswise into 1/8 inch thick
strips. In medium bowl, combine marinade ingredients; add beef, tossing to
coat.
In large skillet, heat 2 teaspoons sesame oil over medium high heat until
hot. Add garlic, ginger and crushed red pepper; cook 30 seconds. Add bell
pepper and corn; stir fry 1-1/2 minutes. Add pea pods; stir fry 30 seconds.
Remove vegetables. Add beef (1/2 at a time) and stir fry 1 to 2 minutes or
until outside surface is no longer pink. Return vegetables and beef to
skillet and heat through. Makes 4 servings.