Post by Jay on Jul 2, 2005 20:50:39 GMT -6
Maple-Bourbon Glazed Salmon
5 teaspoons fresh orange juice, divided
1 T maple syrup
1 teaspoon bourbon
1/8 teaspoon ground red pepper
4 (6-ounce) salmon fillets
Cooking spray
1/4 teaspoon salt
Preheat broiler. Combine 1 teaspoon juice, syrup, bourbon and
pepper, stirring with a whisk. Place salmon on a broiler pan coated
with cooking spray. Brush syrup mixture evenly over salmon, and
sprinkle with salt.
Broil salmon 5 minutes. Remove pan from oven; drizzle 1 teaspoon
juice over each fillet. Broil 1 minute or until fish flakes easily when
tested with a fork.
Makes 4 servings.
Per serving: 291 cal., 13.1 g fat (3.1 g sat. fat), 36.2 g protein, 4.1 g
carbo., 0 g fiber, 87 mg chol., 228 mg sodium.
Jay (Ky )
5 teaspoons fresh orange juice, divided
1 T maple syrup
1 teaspoon bourbon
1/8 teaspoon ground red pepper
4 (6-ounce) salmon fillets
Cooking spray
1/4 teaspoon salt
Preheat broiler. Combine 1 teaspoon juice, syrup, bourbon and
pepper, stirring with a whisk. Place salmon on a broiler pan coated
with cooking spray. Brush syrup mixture evenly over salmon, and
sprinkle with salt.
Broil salmon 5 minutes. Remove pan from oven; drizzle 1 teaspoon
juice over each fillet. Broil 1 minute or until fish flakes easily when
tested with a fork.
Makes 4 servings.
Per serving: 291 cal., 13.1 g fat (3.1 g sat. fat), 36.2 g protein, 4.1 g
carbo., 0 g fiber, 87 mg chol., 228 mg sodium.
Jay (Ky )