Post by chief_cook2 on Jan 23, 2003 16:51:51 GMT -6
Number of servings: 4
Prep Time: 2 hours to marinate plus 10 min.
Cooking Time: 15 min.
Finishing Time: 0 min.
Ingredients needed:
Marinade
1/4 cup lemon juice
1/4 cup oil, vegetable
1/4 Worcestershire sauce
2 cloves garlic, chopped
1 T. dried rosemary
1 T. dried oregano
1/2 t. salt
1/2 t. pepper
1/2 cup sugar
Meat
4-1 1/4" thick Porterhouse Steaks
Method:
Place steaks into glass or glass ceramic dish.
Combine all marinade ingredients in a mixing bowl. Pour over meat and allow
to marinade 2 hours in refrigerator
Remove from refrigerator 45 minutes before cooking and allow to sit at room
temperature.
Place oven rack at *top position. Preheat broiler until very hot
Remove steak from marinade. Drain excess marinade. Season steaks lightly
with salt & pepper.
Place flank steak in broiling dish. Allow meat to brown before turning
approximately 7 minutes.
Turn and cook until steak reaches 130° F for rare when an instant read meat
thermometer is inserted at the thickest part.
Serve immediately.
Nutritional Analysis Per Serving:
Calories: 890
Protein: 89g
Total Fat: 53g
Cholesterol: 235mg
Sodium: 640mg
Chef Tips:
When placing the oven rack in the top position, it should not be at the very
top, but the next shelf down. Make sure to always drain marinades from meat
to avoid flare ups.