Post by tom on Feb 9, 2003 13:37:07 GMT -6
Southwest Fajitas (5 WW Points)
Serving Size : 4
1 pound lean beef flank steak or skirt steak
1/4 cup lime juice
2 teaspoons chili powder
1 teaspoon ground cumin
2 cloves garlic -- crushed
4 fat-free flour tortillas (10 inches in
diameter)
1/2 cup salsa
1/2 cup nonfat sour cream
Trim fat from beef. Pierce beef with fork in several places. Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish. Place beef in dish; turn to coat both sides. Cover and refrigerate at least 4 hours but no longer than 24 hours, turning beef occasionally.
Heat oven to 325ยบ. Wrap tortillas in aluminum foil. Heat in oven about 15 minutes or until warm. Remove from oven; keep wrapped. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. (For easy cleanup, line broiler pan with aluminum foil.) Place beef on rack in broiler pan. Broil with top 2 to 3 inches from heat 10 to 12 minutes, turning after 6 minutes,
until medium doneness.
Cut beef diagonally across grain into very thin slices. Place one-fourth of the beef slices, 2 tablespoons of the salsa and 2 tablespoons of the sour cream on
center of each tortilla. Fold one end of tortilla up about 1 inch over beef mixture; fold right and left sides over folded end, overlapping. Fold down remaining end. Serve with additional salsa and sour cream if desired.
Per serving: 332 Calories (kcal); 9g Total Fat; (23% calories from fat); 30g Protein; 33g Carbohydrate; 60mg Cholesterol; 609mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates
Serving Size : 4
1 pound lean beef flank steak or skirt steak
1/4 cup lime juice
2 teaspoons chili powder
1 teaspoon ground cumin
2 cloves garlic -- crushed
4 fat-free flour tortillas (10 inches in
diameter)
1/2 cup salsa
1/2 cup nonfat sour cream
Trim fat from beef. Pierce beef with fork in several places. Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish. Place beef in dish; turn to coat both sides. Cover and refrigerate at least 4 hours but no longer than 24 hours, turning beef occasionally.
Heat oven to 325ยบ. Wrap tortillas in aluminum foil. Heat in oven about 15 minutes or until warm. Remove from oven; keep wrapped. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. (For easy cleanup, line broiler pan with aluminum foil.) Place beef on rack in broiler pan. Broil with top 2 to 3 inches from heat 10 to 12 minutes, turning after 6 minutes,
until medium doneness.
Cut beef diagonally across grain into very thin slices. Place one-fourth of the beef slices, 2 tablespoons of the salsa and 2 tablespoons of the sour cream on
center of each tortilla. Fold one end of tortilla up about 1 inch over beef mixture; fold right and left sides over folded end, overlapping. Fold down remaining end. Serve with additional salsa and sour cream if desired.
Per serving: 332 Calories (kcal); 9g Total Fat; (23% calories from fat); 30g Protein; 33g Carbohydrate; 60mg Cholesterol; 609mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates