Post by tom on Feb 9, 2003 13:42:34 GMT -6
Serving Size : 8
1 (10 ounce) package frozen chopped broccoli
1 (4 1/2 ounce) jar sliced mushrooms -- drained
2 tablespoons reduced-fat margarine
1/2 teaspoon salt
1/8 teaspoon pepper
1 (7 ounce) package uncooked spaghetti
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
Cook broccoli as directed on package; drain. Stir in mushrooms, margarine, salt and pepper. Heat over low heat, stirring occasionally until mushrooms are hot,
about 5 minutes. Cook spaghetti as directed on package; drain. Toss spaghetti, broccoli mixture, Parmesan cheese and lemon juice.
Per serving: 129 Calories (kcal); 3g Total Fat; (18% calories from fat); 6g Protein; 21g Carbohydrate; 2mg Cholesterol; 292mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
1 (10 ounce) package frozen chopped broccoli
1 (4 1/2 ounce) jar sliced mushrooms -- drained
2 tablespoons reduced-fat margarine
1/2 teaspoon salt
1/8 teaspoon pepper
1 (7 ounce) package uncooked spaghetti
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
Cook broccoli as directed on package; drain. Stir in mushrooms, margarine, salt and pepper. Heat over low heat, stirring occasionally until mushrooms are hot,
about 5 minutes. Cook spaghetti as directed on package; drain. Toss spaghetti, broccoli mixture, Parmesan cheese and lemon juice.
Per serving: 129 Calories (kcal); 3g Total Fat; (18% calories from fat); 6g Protein; 21g Carbohydrate; 2mg Cholesterol; 292mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates