Post by April B. on Feb 24, 2003 8:27:19 GMT -6
Angel Food Fruit Flan
8 Servings
10 & ½ oz. angel food cake loaf
16 oz. apricot halves in juice, drained
nonstick cooking spray
1/4 c. oat bran, optional
½ c. low-sugar orange marmalade, melted and divided
16 oz. sliced peaches in juice, drained
12 oz. evaporated skim milk
½ c. skim milk
1/4 c. honey
1 large egg, lightly beaten
2 large egg whites, lightly beaten
1. Preheat oven to 350 oF.
2. Cut angel food cake in half horizontally; cut each half crosswise into 12 slices.
Set aside.
3. Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with cooking spray. Arrange half of cake slices over apricots; sprinkle with 2 tablespoons oat bran, if desired.
Drizzle 1/4 cup marmalade over mixture.
Reserve 8 peach slices ; set aside.
Arrange remaining peach slices over marmalade; sprinkle with remaining 2 tablespoons oat bran, if desired.
Arrange remaining cake slices over mixture; drizzle with remaining 1/4 cup marmalade.
Arrange reserved 8 peach slices over top of mixture.
4. Combine milks, honey, egg, and egg whites in a medium bowl; stir well, and pour over cake mixture.
Bake at 350 oF for 30 minutes or until a knife inserted in center comes out clean.
Let flan stand 10 minutes before serving.
Note: Melt marmalade in a saucepan over low heat or in the microwave at MEDIUM (50% from power).
Yield: 8 servings.
WWPoints: 4.
Per serving:
Calories 230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g); carbohydrates 47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg; sodium 276 mg; calcium 199 mg.
8 Servings
10 & ½ oz. angel food cake loaf
16 oz. apricot halves in juice, drained
nonstick cooking spray
1/4 c. oat bran, optional
½ c. low-sugar orange marmalade, melted and divided
16 oz. sliced peaches in juice, drained
12 oz. evaporated skim milk
½ c. skim milk
1/4 c. honey
1 large egg, lightly beaten
2 large egg whites, lightly beaten
1. Preheat oven to 350 oF.
2. Cut angel food cake in half horizontally; cut each half crosswise into 12 slices.
Set aside.
3. Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with cooking spray. Arrange half of cake slices over apricots; sprinkle with 2 tablespoons oat bran, if desired.
Drizzle 1/4 cup marmalade over mixture.
Reserve 8 peach slices ; set aside.
Arrange remaining peach slices over marmalade; sprinkle with remaining 2 tablespoons oat bran, if desired.
Arrange remaining cake slices over mixture; drizzle with remaining 1/4 cup marmalade.
Arrange reserved 8 peach slices over top of mixture.
4. Combine milks, honey, egg, and egg whites in a medium bowl; stir well, and pour over cake mixture.
Bake at 350 oF for 30 minutes or until a knife inserted in center comes out clean.
Let flan stand 10 minutes before serving.
Note: Melt marmalade in a saucepan over low heat or in the microwave at MEDIUM (50% from power).
Yield: 8 servings.
WWPoints: 4.
Per serving:
Calories 230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g); carbohydrates 47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg; sodium 276 mg; calcium 199 mg.