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Post by marlaoh on May 19, 2003 6:33:29 GMT -6
Healthy Spicy Broccoli
Makes: 8 servings
1-1/2 teaspoons olive oil 3 cups broccoli, chopped 3 garlic cloves, minced 1/4-teaspoon red pepper flakes 3/4 cup canned tomatoes, crushed
Heat oil in a saucepan over medium heat. Sauté broccoli, garlic, and red pepper flakes for 1 minute. Add tomatoes. Reduce heat to medium and simmer for 7-8 minutes. Nutritional Information:
Serving Size: 1 cup Calories: 50 Fat: 1 g Cholesterol: 0 mg Protein: 3 g Carbohydrates: 8 g Fiber: 3 g Sodium: 80 mg
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