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Post by chief_cook2 on May 20, 2003 15:46:34 GMT -6
Strawberry-Amaretto Smoothie Weight Watchers - Quick Desserts
Ingredients: 1 Cup fat-free milk 3 Tbsp. amaretto 3 Cups frozen strawberries 2 Cups non-fat frozen strawberry yogurt
Directions: 1. Combine fat-free milk and amaretto in an electric blender. 2. With blender running, remove center cap from cover, and slowly drop frozen strawberries into milk mixture; process until smooth. 3. Add yogurt; process until smooth, stopping as necessary to scrape sides. 4. Serve immediately.
Yield: 4 (1-cup) servings Points: 3 . Exchanges: 1 Starch, 1 Fruit . Per Serving: Calories 168, Carbohydrate 29.3g, Fat 1.7g, Fiber 0.9g, Protein 4.7g
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