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Post by marlaoh on Jun 1, 2003 8:16:17 GMT -6
Healthy Vegetable Soup
Makes: 8 servings Ingredients:
1-1/4 cup potatoes, sliced 1-1/4 cup carrots, sliced 4-1/2 cups vegetable stock 1-1/2 onions, sliced 1/4 cup sun dried tomatoes, chopped 3/4 cup celery, sliced 1 tablespoon olive oil 3/4 pound spinach, torn into pieces 1/2 cup non/lowfat sour cream 3/4 cup croutons Directions:
Peel potatoes and carrots and set aside. Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat. Reduce heat, cover saucepan and simmer 10-15 minutes. Remove saucepan from heat and add spinach. Transfer mixture to a blender and mix well. Return soup to saucepan. Add sour cream and stir until hot. Serve with croutons. Nutritional Information:
Serving Size: 1 cup Calories: 150 Fat: 3 g Cholesterol: 5 mg Protein: 5 g Carbohydrates: 25 g Fiber: 5 g Sodium: 140 mg
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