Post by marlaoh on Jun 11, 2003 8:16:01 GMT -6
Low Fat Blueberry Tart
Makes:
8 servings
Ingredients:
2 cups blueberries, chopped
1/2 cup sugar
2 teaspoons lemon juice
sponge cake, sliced into 8 pieces
1 cup non/lowfat vanilla yogurt
Directions:
Combine blueberries, sugar and lemon juice in a bowl and set aside.
Top sponge cake with fruit.
Serve with a spoonful of yogurt.
Nutritional Information:
Serving Size: 1 tart
Calories: 375
Fat: 4 g
Cholesterol: 160 mg
Protein: 8 g
Carbohydrates: 75 g
Fiber: 2.5 g
Sodium: 140 mg
Makes:
8 servings
Ingredients:
2 cups blueberries, chopped
1/2 cup sugar
2 teaspoons lemon juice
sponge cake, sliced into 8 pieces
1 cup non/lowfat vanilla yogurt
Directions:
Combine blueberries, sugar and lemon juice in a bowl and set aside.
Top sponge cake with fruit.
Serve with a spoonful of yogurt.
Nutritional Information:
Serving Size: 1 tart
Calories: 375
Fat: 4 g
Cholesterol: 160 mg
Protein: 8 g
Carbohydrates: 75 g
Fiber: 2.5 g
Sodium: 140 mg