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Post by chief_cook2 on Jul 15, 2003 15:35:40 GMT -6
Weight Watcher Points - 4 Points
1 cup reduced-calorie catsup 1/4 cup firmly packed brown sugar 1/4 cup lemon juice 1 tablespoon Worcestershire sauce 2 teaspoons water 1/2 teaspoon dry mustard 1/8 teaspoon garlic powder 1/8 teaspoon hot sauce 1 teaspoon paprika 1 teaspoon pepper 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 8 skinned boned chicken breast halves -- (4-ounce) Vegetable cooking spray
Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture. Yield: 8 servings (serving size: 1 chicken breast half).
Serves 8
Calories: 186, Fiber: 0.6 g, Chol: 65mg, Protein: 26.5 g, Sodium: 452.6 mg, total fat 1.5g
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