Post by chief_cook2 on Jul 31, 2003 10:38:08 GMT -6
1 cup strawberries
1 (8 oz.) can pineapple chunks (juice pack)
1/2 cup egg substitute
1 medium banana
1/2 cup non-fat vanilla yogurt
1 Tablespoon sugar (You can use Nutri-Sweet or Sweet-N-Low)
In blender, add all ingredients and blend until smooth. Makes 3 servings.
3 POINTS per serving.
Caloires 154, Fat 0.5g, Saturated Fat 0.1g, Sodium 86mg, Carbohydrates 32g,
Protein 7g, Cholesterol 1mg, Fiber 2.0g.