|
Post by April B. on Sept 3, 2003 12:36:26 GMT -6
Slow Cooker Fiesta Tamale Pie (8 Points) 3/4 cup yellow cornmeal 1 cup beef broth 1 lb. extra-lean ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1 (14 to 16 oz.) jar thick and chunky salsa 1 (16 oz.) can whole-kernel corn, drained 1/4 cup sliced ripe olives 2 oz. reduced-fat Cheddar cheese, shredded (1/2 cup) In a large bowl, mix cornmeal and broth; let stand 5 min. Stir in beef, chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 qt. slow cooker. Cover and cook on LOW 5 to 7 hrs. or until set. Sprinkle cheese over top; cover and cook another 5 min. or until cheese melts. Per serving: cal 350, carb 34g, prot 21g, fat 16g, sat fat 0g, chol 57mg, sod 935mg Points: 8
|
|