Post by marlaoh on Oct 12, 2004 7:07:32 GMT -6
Weight Watchers Chicken Cacciatore
2 Large Chicken Breasts
1 Can Tomato sauce
4 Ounces Mushrooms;(sliced)
1/2 Medium Onion; chopped
1 Teaspoon Oregano
1 Teaspoon Salt
1/4 Teaspoon Garlic powder
1/4 Teaspoon Pepper
Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish appropriate for one layer of chicken). Mix all other ingredients and pour over chicken. Cover with waxed paper and microwave on high for 9-10 minutes. Re-arrange chicken and recover with wax paper and cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes covered to carry over cook.
This is really good served with cooked spaghetti noodles.
Calories 200; carbohydrate 8 g; protein 22 g; fat 9 g Fiber 1g
Weight Watcher Points -5 Points
2 Large Chicken Breasts
1 Can Tomato sauce
4 Ounces Mushrooms;(sliced)
1/2 Medium Onion; chopped
1 Teaspoon Oregano
1 Teaspoon Salt
1/4 Teaspoon Garlic powder
1/4 Teaspoon Pepper
Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish appropriate for one layer of chicken). Mix all other ingredients and pour over chicken. Cover with waxed paper and microwave on high for 9-10 minutes. Re-arrange chicken and recover with wax paper and cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes covered to carry over cook.
This is really good served with cooked spaghetti noodles.
Calories 200; carbohydrate 8 g; protein 22 g; fat 9 g Fiber 1g
Weight Watcher Points -5 Points