Post by carnation037 on Jan 19, 2003 14:35:49 GMT -6
Steak and Potato Wraps
1 pound (3 medium) potatoes, cut into 1/2 inch cubes
1 beef flank steak (about 12 ounces)
1/4 cup Worcestershire sauce
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
2/3 cup thinly sliced green onions
salt and pepper
8 medium flour tortillas, warmed
Prepared steak sauce (optional)
2 tablespoons vegetable oil, divided
Place potatoes in microwave-safe dish; cover with plastic wrap, venting one
corner. Microwave on HIGH 7 to 9 minutes or until just tender; set aside.
Meanwhile, cut steak lengthwise into thirds, then crosswise into 1/4-inch
thick slices. In large nonstick skillet, heat 1 tablespoon of the oil over
medium-heat until hot. Add 1/2 of the beef; cook and stir 2 to 3 minutes or
until browned. Using slotted spoon, remove to large bowl; repeat with
remaining oil and beef. Combine both batches of beef and Worcestershire
sauce; toss to combine. Add potatoes to skillet; cook and stir until most of
the liquid is absorbed. Add beef, cheese and onions; mix lightly until
cheese just melts. Season with salt and pepper, as desired. To serve, spoon
1/2 cup potato mixture onto center of each tortilla. Fold bottom edge up
over filling; fold right and left sides to center, overlapping edges. Serve
with steak sauce, if desired. Nutritional Information per serving: calories
610 Fat 18g cholesterol 35mg sodium 1040mg carbohydrates 7g fiber 5 g
protein 37g.
1 pound (3 medium) potatoes, cut into 1/2 inch cubes
1 beef flank steak (about 12 ounces)
1/4 cup Worcestershire sauce
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
2/3 cup thinly sliced green onions
salt and pepper
8 medium flour tortillas, warmed
Prepared steak sauce (optional)
2 tablespoons vegetable oil, divided
Place potatoes in microwave-safe dish; cover with plastic wrap, venting one
corner. Microwave on HIGH 7 to 9 minutes or until just tender; set aside.
Meanwhile, cut steak lengthwise into thirds, then crosswise into 1/4-inch
thick slices. In large nonstick skillet, heat 1 tablespoon of the oil over
medium-heat until hot. Add 1/2 of the beef; cook and stir 2 to 3 minutes or
until browned. Using slotted spoon, remove to large bowl; repeat with
remaining oil and beef. Combine both batches of beef and Worcestershire
sauce; toss to combine. Add potatoes to skillet; cook and stir until most of
the liquid is absorbed. Add beef, cheese and onions; mix lightly until
cheese just melts. Season with salt and pepper, as desired. To serve, spoon
1/2 cup potato mixture onto center of each tortilla. Fold bottom edge up
over filling; fold right and left sides to center, overlapping edges. Serve
with steak sauce, if desired. Nutritional Information per serving: calories
610 Fat 18g cholesterol 35mg sodium 1040mg carbohydrates 7g fiber 5 g
protein 37g.