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Post by chief_cook2 on Feb 20, 2004 16:47:11 GMT -6
> > Serves 4 > > 8 oz extra-lean ground beef (10% or less fat) > 12 slices reduced-calorie multi-grain bread > 3 tbsp reduced-calorie mayonnaise > 8 medium iceberg lettuce leaves > 1 tbsp + 1 tsp imitation bacon bits > 2 medium tomatoes, sliced > 1/4 tsp salt > Freshly ground black pepper, to taste > > Spray rack in broiler pan with nonstick cooking spray. Preheat broiler. > Form beef into four 4" patties; place onto prepared rack. Broil 4" from heat, > turning > once, 8 minutes, until cooked through. Slice burgers into halves horizontally, > making 8 thin burgers; set aside. Lightly toast bread; spread each toast > slice with 3/4 teaspoon mayonnaise. To assemble sandwiches, place 4 toast > slices, spread-side up, onto work surface;top each with 2 lettuce leaves, 1 > thin beef > burger, 1 teaspoon bacon bits, another toast slice, another thin beef burger, > one- > fourth of the tomato slices, the salt and pepper and 1 remaining toast slice, > spread- > side down. Cut sandwiches diagonally into halves. > > Exchanges: 1 Fat, 1-1/2 Vegetables, 1-1/2 Protein, 1-1/2 Bread, 15 Optional > Calories. > 261 Calories, 11g Fat, 39mg Chol, 512mg Sodium, 25g Carbs, 4g Fiber, 18g > Protein
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