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Post by marlaoh on Nov 6, 2004 10:18:56 GMT -6
Fruit and Nut Slaw Tropical fruits married with cabbage to make a superlative coleslaw. Serves 6 servings Prep time: 15 minutes Cook time: 0 minutes Total time: 45 minutes Calories: 230.18 Calories from Fat: N/A Total Fat: 7.06 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 37.56 g Dietary Fiber: N/A Sugars: N/A Protein: 4.09 g Vitamin A: N/A Vitamin C: N/A
Ingredients 1 (8 ounce) can sliced pineapple, drained with juice reserved 2 tablespoons lemon juice 1 banana, peeled and sliced 3 cups shredded cabbage 1 cup diagonally sliced celery 1 (11 ounce) can mandarin oranges, drained 0.5 cup chopped walnuts 0.25 cup raisins 1 (8 ounce) container orange flavored yogurt 0.5 teaspoon salt
Directions 1. Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl. 2. In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine. 3. Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.
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