Post by chief_cook2 on Dec 27, 2003 9:55:22 GMT -6
1/4 cup chopped onion
1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
2 full cups (12 ounces) diced, unpeeled baked russet potatoes
1/4 cup Hormel Bacon Bits
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1/4 cup chopped onion
In a large saucepan sprayed with butter-flavored cooking spray, saute onion
for 5 minutes or until tender. Add mushroom soup, evaporated skim milk,
potatoes, and bacon bits. Mix well to combine. Lower heat and simmer for 10
minutes, stirring occasionally. Stir in Cheddar cheese and green onion.
Continue simmering for 5 minutes or until cheese melts, stirring often.
Serves 4 (1 cup) - Each serving equals:
HE: 1 Protein, 3/4 Skim Milk, 3/4 Bread, 1/4 Vegetable, 3/4 Slider, 6
Optional Calories
263 Calories, 7 gm Fat, 18 gm Protein, 32gm Carbohydrate, 843 mg Sodium, 477
mg Calcium, 1 gm Fiber
DIABETIC: 1 Meat, 1 Skim Milk, 1 Starch