Post by marlaoh on Jun 16, 2003 8:27:24 GMT -6
FROTHY RASPBERRY-ORANGE SMOOTHIE
Preparation time: 5 minutes
Cooking time: 0 minutes
4 (8-ounce) servings
253 calories per serving, 1 percent from fat
RealAge effect if eaten 12 times a year:
Packed with vitamin C, this smoothie offers great possibilities: Add a scoop of soy powder for extra isoflavones. Even without it, what a great way to get your antioxidants, as each drink makes you 6.8 days younger!
RealAge-effect ingredients: Bananas, berries, orange juice, soy milk (vitamin C, isoflavones, potassium, antioxidants, flavonoids, folic acid, fiber)
Ingredients:
2 cups nonfat or 1% vanilla soy milk
2 ripe medium bananas
2 cups frozen raspberries
2 tablespoons frozen orange juice concentrate
Preparation:
Combine all ingredients in a blender container. Cover; blend until smooth.
Substitutions:
Two cups skim or 1% milk plus 1/2 teaspoon vanilla may replace the vanilla soy milk. Frozen strawberries or mixed berries may replace the raspberries. If fruit is fresh rather than frozen, add two or three ice cubes.
Tips:
For a delicious, appetite-suppressing, RealAge-smart breakfast, serve this frosty fiber-packed breakfast shake with a toasted whole wheat English muffin spread with apple or peanut butter.
Preparation time: 5 minutes
Cooking time: 0 minutes
4 (8-ounce) servings
253 calories per serving, 1 percent from fat
RealAge effect if eaten 12 times a year:
Packed with vitamin C, this smoothie offers great possibilities: Add a scoop of soy powder for extra isoflavones. Even without it, what a great way to get your antioxidants, as each drink makes you 6.8 days younger!
RealAge-effect ingredients: Bananas, berries, orange juice, soy milk (vitamin C, isoflavones, potassium, antioxidants, flavonoids, folic acid, fiber)
Ingredients:
2 cups nonfat or 1% vanilla soy milk
2 ripe medium bananas
2 cups frozen raspberries
2 tablespoons frozen orange juice concentrate
Preparation:
Combine all ingredients in a blender container. Cover; blend until smooth.
Substitutions:
Two cups skim or 1% milk plus 1/2 teaspoon vanilla may replace the vanilla soy milk. Frozen strawberries or mixed berries may replace the raspberries. If fruit is fresh rather than frozen, add two or three ice cubes.
Tips:
For a delicious, appetite-suppressing, RealAge-smart breakfast, serve this frosty fiber-packed breakfast shake with a toasted whole wheat English muffin spread with apple or peanut butter.