Post by marlaoh on Apr 8, 2004 6:51:05 GMT -6
Lowfat Chinese Creamy Corn Soup
0.5 pound skinless, boneless chicken breast meat - finely chopped
1 tablespoon sherry
0.25 teaspoon salt
2 egg whites
1 (14.75 ounce) can cream-style corn
4 cups chicken broth
2 teaspoons soy sauce
0.25 cup water
2 tablespoons cornstarch
4 slices crisp cooked bacon, crumbled
Directions
1. Mince chicken. Mix together with sherry, salt, and egg whites in a large mixing bowl. Add cream style corn, and mix well to blend.
2. Preheat a wok or large frying pan to medium high. Add chicken broth and soy sauce, and bring to a boil. Add chicken mixture, and return to boil. Reduce heat. Simmer for 3 minutes, stirring frequently to prevent burning.
3. In a cup, mix together water and cornstarch until well blended. Add cornstarch mixture to simmering soup, stirring constantly. Cook for an additional 2 minutes; soup will thicken slightly. Crumble cooked bacon over individual servings.
Serves 6 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Fat: 3.64
Carbs: 16.20
Protein: 15.66
Calories: 163.18
Alcohol: .42
0.5 pound skinless, boneless chicken breast meat - finely chopped
1 tablespoon sherry
0.25 teaspoon salt
2 egg whites
1 (14.75 ounce) can cream-style corn
4 cups chicken broth
2 teaspoons soy sauce
0.25 cup water
2 tablespoons cornstarch
4 slices crisp cooked bacon, crumbled
Directions
1. Mince chicken. Mix together with sherry, salt, and egg whites in a large mixing bowl. Add cream style corn, and mix well to blend.
2. Preheat a wok or large frying pan to medium high. Add chicken broth and soy sauce, and bring to a boil. Add chicken mixture, and return to boil. Reduce heat. Simmer for 3 minutes, stirring frequently to prevent burning.
3. In a cup, mix together water and cornstarch until well blended. Add cornstarch mixture to simmering soup, stirring constantly. Cook for an additional 2 minutes; soup will thicken slightly. Crumble cooked bacon over individual servings.
Serves 6 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Fat: 3.64
Carbs: 16.20
Protein: 15.66
Calories: 163.18
Alcohol: .42