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Post by marlaoh on Sept 28, 2004 8:08:27 GMT -6
Hearty Vegetable Soup A delicious, low-fat soup full of beans, rice, and vegetables. Ideal for folks watching calorie intake, or for those of us trying to eat more vegetables. Completely vegetarian. Serves 7 to 8 servings Prep time: 0 minutes Cook time: 0 minutes Total time: 0 minutes Calories: 400.18 Calories from Fat: N/A Total Fat: 2.45 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 80.88 g Dietary Fiber: N/A Sugars: N/A Protein: 13.64 g Vitamin A: N/A Vitamin C: N/A
Ingredients 0.75 cup chopped celery 0.75 cup chopped onion 1 cup chopped carrots 1 (14.5 ounce) can diced tomatoes, drained 3 cups tomato-vegetable juice thingytail 2 cups water 1 leek, chopped 1 potato, peeled and cubed 1 (15 ounce) can peas, drained 1 (15 ounce) can whole kernel corn, drained 2 (15 ounce) cans garbanzo beans, drained 1 cup long-grain white rice 1 tablespoon soy sauce 0.25 teaspoon dried thyme 0.5 teaspoon ground black pepper 0.25 teaspoon garlic powder 1 teaspoon dried dill weed
Directions 1. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed. 2. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
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