Post by marlaoh on Oct 4, 2004 7:34:34 GMT -6
Lower Fat Chicken Vegetable Soup
A two-step recipe -- put everything in a pot, simmer for an hour, add some cooked chicken, cook for 15 minutes more. Simple and full of vegetables, this soup is good and good for you.
Serves 4 servings
Prep time: 15 minutes
Cook time: 75 minutes
Total time: 90 minutes
Calories: 254.47
Calories from Fat: N/A
Total Fat: 4.78 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 36.03 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 16.82 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 cup chicken broth
1 cup shredded cabbage
1 cup chopped carrot
4 potatoes, cubed
0.5 onion, chopped
1 (15 ounce) can green beans
0.25 cup chopped green bell pepper
1 cup tomato juice
3 cloves garlic, minced
0.5 teaspoon dried oregano
1 tablespoon dried basil
0.5 teaspoon Italian-style seasoning
1 cup cooked and cubed chicken
salt and pepper to taste
Directions
1. In a large pot over high heat, combine the chicken broth, cabbage, carrots, potatoes, onion, green beans, green bell pepper, tomato juice, garlic, oregano, basil and Italian-style seasoning.
2. Bring to a boil, reduce heat to low and simmer for 1 hour, or until all vegetables are tender.
3. Add the chicken and simmer for 15 more minutes. Season with salt and pepper to taste.
A two-step recipe -- put everything in a pot, simmer for an hour, add some cooked chicken, cook for 15 minutes more. Simple and full of vegetables, this soup is good and good for you.
Serves 4 servings
Prep time: 15 minutes
Cook time: 75 minutes
Total time: 90 minutes
Calories: 254.47
Calories from Fat: N/A
Total Fat: 4.78 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 36.03 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 16.82 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 cup chicken broth
1 cup shredded cabbage
1 cup chopped carrot
4 potatoes, cubed
0.5 onion, chopped
1 (15 ounce) can green beans
0.25 cup chopped green bell pepper
1 cup tomato juice
3 cloves garlic, minced
0.5 teaspoon dried oregano
1 tablespoon dried basil
0.5 teaspoon Italian-style seasoning
1 cup cooked and cubed chicken
salt and pepper to taste
Directions
1. In a large pot over high heat, combine the chicken broth, cabbage, carrots, potatoes, onion, green beans, green bell pepper, tomato juice, garlic, oregano, basil and Italian-style seasoning.
2. Bring to a boil, reduce heat to low and simmer for 1 hour, or until all vegetables are tender.
3. Add the chicken and simmer for 15 more minutes. Season with salt and pepper to taste.