Post by marlaoh on Oct 14, 2004 7:37:10 GMT -6
Lower Fat Potato Soup
Low-fat and delicious, this is a wonderful recipe for anyone on a reduced-fat diet. The addition of potato flakes makes the soup thick and creamy with out adding unwanted fat or cholesterol.
Serves 5 to 6 servings
Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Calories: 151.73
Calories from Fat: N/A
Total Fat: .22 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 28.00 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 9.43 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 onion, chopped
2 stalks celery, chopped
2 (14.5 ounce) cans fat-free chicken broth
4 potatoes, peeled and cubed
1 pinch dried parsley
1 teaspoon garlic powder
salt and pepper to taste
1.5 cups skim milk
0.5 cup potato flakes
Directions
1. Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
2. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.
Low-fat and delicious, this is a wonderful recipe for anyone on a reduced-fat diet. The addition of potato flakes makes the soup thick and creamy with out adding unwanted fat or cholesterol.
Serves 5 to 6 servings
Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Calories: 151.73
Calories from Fat: N/A
Total Fat: .22 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 28.00 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 9.43 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 onion, chopped
2 stalks celery, chopped
2 (14.5 ounce) cans fat-free chicken broth
4 potatoes, peeled and cubed
1 pinch dried parsley
1 teaspoon garlic powder
salt and pepper to taste
1.5 cups skim milk
0.5 cup potato flakes
Directions
1. Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
2. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.