Post by April B. on Jan 29, 2003 9:45:16 GMT -6
Baked Lamb with Mixed Vegetables
3 pounds stewing lamb
2 green peppers, chopped
2 stalks celery, chopped
2 zucchini or summer squash
2-3 carrots
1 pound fresh stringbeans, cleaned and cut
4 potatoes, quartered 1 large eggplant
1 large onion, chopped
4 tablespoons butter
1 small can tomato paste or sauce
1 package frozen okra, or
half a pound fresh okra
salt and pepper to taste
water
Melt butter in pan and brown meat slowly. Add onion, celery and seasonings; cook until onion is soft. Stir in tomato sauce or paste and simmer for 10 minutes. Place cut vegetables in a large roasting pan; add lamb and enough water (approximately 2 cups) to cover vegetables. Bake for 30 minutes in a 400 degree oven. Reduce oven temperature to 350 degrees and continue baking another 45 minutes or until tender.
3 pounds stewing lamb
2 green peppers, chopped
2 stalks celery, chopped
2 zucchini or summer squash
2-3 carrots
1 pound fresh stringbeans, cleaned and cut
4 potatoes, quartered 1 large eggplant
1 large onion, chopped
4 tablespoons butter
1 small can tomato paste or sauce
1 package frozen okra, or
half a pound fresh okra
salt and pepper to taste
water
Melt butter in pan and brown meat slowly. Add onion, celery and seasonings; cook until onion is soft. Stir in tomato sauce or paste and simmer for 10 minutes. Place cut vegetables in a large roasting pan; add lamb and enough water (approximately 2 cups) to cover vegetables. Bake for 30 minutes in a 400 degree oven. Reduce oven temperature to 350 degrees and continue baking another 45 minutes or until tender.