Post by chief_cook2 on Jul 25, 2003 14:48:37 GMT -6
Beat the heat and whip up this frosty in a jiffy! Tangy pineapple tastes even better blended with the sweet taste of pear and creamy vanilla.
Makes: 5 (1 cup) servings
Preparation Time: 10 min.
Freeze: 20 min.
Ingredients:
2-8 oz. cans Crushed Pineapple, in its own juice
1-15 oz. can Sliced Pears, Lite, in Extra Light Syrup, drained
1/2 cup SPLENDA® Granular
1 1/2 tsp. Salt
1 cup Plain, Nonfat Yogurt
1/2 tsp. Vanilla
Directions:
1. Drain pears. Freeze pears and pineapple in the pineapple juice for 20 minutes or until frozen.
2. Add all ingredients to blender. Blender will be full. Mix on low speed 10-15 seconds. Remove lid and stir with wooden spoon. Mix on medium speed 15-20 seconds. Remove lid and stir again. Mix on high speed 20-25 seconds, or until smooth.
3. Pour into glasses. Serve immediately.
Nutrition Information Per Serving:
Serving Size: 1 cup
Total Calories 140
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 32g
Dietary Fiber 1g
Sugars 27g
Protein 3g
Exchanges Per Serving:
2 fruit