Post by April B. on Feb 20, 2003 12:51:52 GMT -6
BROILED HERBED LAMB CHOPS
Yield: 4 Servings
INGREDIENTS
- 4 (4 oz.) lamb rib chops
- 2 garlic cloves, minced
- 1 teaspoon dried leaf rosemary, crushed
- Pepper to taste
DIRECTIONS
Preheat broiler. Trim any fat from chops. Mix garlic with
rosemary and rub onto chops. Season with pepper. Broil chops
3 inches from heat source 4 to 5 minutes on each side. Lamb
is best when served pink, but it can be served well done.
Nutritional Information Per Serving (1 lamb chop):
Calories: 191, Fat: 9 g, Protein: 25 g, Carbohydrate: 1 g,
Cholesterol: 81 mg, Sodium: 73 mg
Diabetic Exchanges: 3 Meat
Yield: 4 Servings
INGREDIENTS
- 4 (4 oz.) lamb rib chops
- 2 garlic cloves, minced
- 1 teaspoon dried leaf rosemary, crushed
- Pepper to taste
DIRECTIONS
Preheat broiler. Trim any fat from chops. Mix garlic with
rosemary and rub onto chops. Season with pepper. Broil chops
3 inches from heat source 4 to 5 minutes on each side. Lamb
is best when served pink, but it can be served well done.
Nutritional Information Per Serving (1 lamb chop):
Calories: 191, Fat: 9 g, Protein: 25 g, Carbohydrate: 1 g,
Cholesterol: 81 mg, Sodium: 73 mg
Diabetic Exchanges: 3 Meat
