Post by marlaoh on May 6, 2003 6:07:32 GMT -6
Honey Lamb Chops
Mustard and honey flavor these lamb chops.
Number of Servings: 6
Serving Size: 3 oz
Ingredients
Name Measure Weight
honey 2 Tbsp ---
fresh lemon juice 2 Tbsp ---
minced fresh rosemary 2 Tbsp ---
Dijon mustard 1/2 tsp ---
minced garlic 1 tsp ---
onion powder 1 tsp ---
dry mustard 1/2 tsp ---
5-oz lamb chops, trimmed of fat 6 slices ---
sprigs fresh mint 6 sprigs ---
Preparation Instructions
1 Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.
2 Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done.
3 Garnish with mint and serve.
Exchanges Per Serving
2 Lean Meat Exchange
1/2 Carbohydrate Exchange
Nutrition Information
Amount per serving
Calories 139
Calories From Fat 54
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 52 mg
Sodium 45 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 5 g
Protein 16 g
Mustard and honey flavor these lamb chops.
Number of Servings: 6
Serving Size: 3 oz
Ingredients
Name Measure Weight
honey 2 Tbsp ---
fresh lemon juice 2 Tbsp ---
minced fresh rosemary 2 Tbsp ---
Dijon mustard 1/2 tsp ---
minced garlic 1 tsp ---
onion powder 1 tsp ---
dry mustard 1/2 tsp ---
5-oz lamb chops, trimmed of fat 6 slices ---
sprigs fresh mint 6 sprigs ---
Preparation Instructions
1 Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.
2 Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done.
3 Garnish with mint and serve.
Exchanges Per Serving
2 Lean Meat Exchange
1/2 Carbohydrate Exchange
Nutrition Information
Amount per serving
Calories 139
Calories From Fat 54
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 52 mg
Sodium 45 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 5 g
Protein 16 g