Preparation Instructions 1 Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute. 2 Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done. 3 Garnish with mint and serve.
Exchanges Per Serving
2 Lean Meat Exchange 1/2 Carbohydrate Exchange
Amount per serving Calories 139 Calories From Fat 54 Total Fat 6 g Saturated Fat 2 g Cholestrol 52 mg Sodium 45 mg Total Carbohydrate 5 g Dietary Fiber 0 g Sugars 5 g Protein 16 g
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